List of Vitamins In The Foods You Should Be Eating

 This is a basic guide that will assist you in determining what foods to eat that will be most beneficial in supplementing the vitamins your body needs.  With so many choices it won’t be difficult to maintain a healthy diet and make it much easier to avoid the foods that are causing you problems. Foods that contain Vitamin A, include:

Foods that contain Vitamin B1 (Thiamine), include:

Foods that contain Vitamin B2 (Riboflavin), include:

Foods that contain Vitamin B3 (Niacin), include:

  Foods that contain Vitamin B6 (Pyridoxine), include:

Foods that contain Vitamin B8 (Biotin), include:

Foods that contain Vitamin B9 (Folic Acid), include:

  Foods that contain Vitamin B12, include:

  Foods that contain Vitamin C, include:

 Foods that contain Vitamin D, include:

  Foods that contain Vitamin E, include:

Foods that contain Vitamin K, include:

Additionally, here is a good start to a mineral list: Foods that contain Calcium:

Foods that contain Iron:

Foods that contain Magnesium:

Foods that contain Potassium:

Foods that contain Selenium:

Foods that contain Zinc:

As you can see, proteins and organ meats are the most nutrient dense foods on this list.  They appear over and over under different categories.  If you can add in even one serving of liver every month, coupled with a homemade bone broth and cut out the grains and legumes that are robbing your body of these precious minerals, your nutrient deficiency symptoms will be quickly erased!