Gratitude is for more than just thanksgiving
The Health Benefits of Gratitude: A Comprehensive Overview
It’s a bit ironic, isn’t it? We need a dedicated holiday to remind us to be grateful. In the whirlwind of daily life, compounded by relentless news cycles designed to stoke fear and instability, we lose sight of just how good...
Introducing PCOS: Your Guide to Balancing Hormones and Embracing Wellness
PCOS, short for polycystic ovary syndrome, is a very mysterious disease in the complex world of female endocrine physiology.
Picture this: Every month, like clockwork, your face throws a pimple party - note that this is not...
"Most people overestimate what they can do in a day and underestimate what they can do in a month. We overestimate what we can do in a year and underestimate what we can accomplish in a decade." ~Mathew Kelly "The Long View."
How the hell do we actually make a change in our lives? How do we dig...
I Just Want My Hour Back!
We've all been stolen from, and no, I'm not talking about taxes! I tried calling the Police because it is something very precious to me too! But the Police couldn't do anything about it.
The thing that was stolen from us was an hour of sleep! The problem was it was the Government in their...
ANGER! What Is It Good For?
Most of us have been taught anger is terrible. And I will say it can easily be horrible when it is misplaced or an overreaction to someone or something. And if your anger is way to close to the surface and you take it out on your loved ones, coworkers, or other people in your life,...
Coronavirus onslaught!
Wow, times they are getting crazy!
People are seriously losing their minds getting ready for the Coronavirus onslaught. Erin went to Costco today (Monday), and it was like a Saturday, and everyone was loading up on water, toilet paper, and other essentials.
There are a ton of...
You Might Have Fewer Allergies If You Ate More Dirt!
You Might Have Fewer Allergies If You Ate More Dirt!
The sad part is I am not joking. According to a few sources, there is increasing evidence that exposure to dirt and dust may decrease the incidents of allergies and asthma.
A lot of the headlines in the natural health care...
I survived "Murph"
Well, that sucked!
Yesterday was Memorial Day, and since I got sucked into this CrossFit thing, the tradition at our gym is to do a workout called Murph. For those of you not part of the Crossfit craziness there are a ton of what are called benchmark workouts, these are things like "hero"...
Breathe! Just Breathe!
Ordinary people do this 23,040 a day, 8,409,600 a year but you will likely never notice it unless it is taken away or you can't seem to catch it. It can be taken away by something beautiful or the love of your life. It can calm you down when your anxious or you can pass out from doing it to fast!...
You Must Unlearn What You Have Learned
The new trailer for the latest Star Wars movie dropped last week, and my inner geek got excited!
It is also a great segue into a post I wanted to write! Double score!
I’ve been listening to a bunch of podcasts of late one of them was with “humble the poet” who is publishing a...
