Know your egg labels! What exactly is the difference between cage-free and free-range eggs?

Well, honestly not much. These are just labeling terms that the food industry has been using to make their product seem superior to another. The best eggs you can buy are probably pasture raised eggs.

Eggs...

A few months back I got inundated with questions about the “latest,” study saying that gluten sensitivity wasn’t real, and they could find no credence to non-celiac gluten sensitivity. The part that was perplexing to me was that this group had previously published research that...

Back on Valentines Day, I posted a paleo fudge; I thought I would make a play on that by making a paleo Reece's Cup. I am not usually a huge fan of these paleo treats because sugar is sugar, but on special occasions are justifiable reasons to “cheat."

Well, yesterday Erin finally told her...

This ended up being one of those great set it and forget it crock pot meals.  I started it on a Sunday morning when everything was going crazy with the kids, Erin and I running around with tons of errands and work to do that day.  I diced and sliced everything seared it off and turned...

Okay, so I have to admit blueberry scones are one of my non-paleo weaknesses. I have struggled with finding a paleo blueberry scone recipe that I like or even sounded somewhat appetizing. 

This was the first that sounded good, healthy and most importantly easy. I made these with run of the...

 I love short ribs! These curried short ribs were amazing.  They are particularly surprising when you cook them low and slow.  This was an interesting combination of herbs and spices that I threw together one morning.  A patient of mine had made some lamb stock that added a...

I love lamb; it is one of the few proteins that almost have to be raised naturally. The flavor is amazing it has great fats. I only knew of lamb roasts, legs or racks of lamb to cook. I honestly was a bit shocked that such flavorful steaks could be cut out of the lamb shoulder. The lamb shoulder...

I get asked all of the time are my green drinks healthy? This is becoming one of the more frustrating questions that I get asked in the office.

People falsely believe that these drinks are healthy. The theory sounds great, run a bunch of the things that we do not eat enough of through a juicer...

This is a really simple and great paleo honey chicken recipe that the whole family will love.  Just whip the main ingredients, pour it over your chicken and bake.

Ingredients:

• 1 1/2 - 2 lbs boneless chicken breasts
• 2 tbsp. melted butter
• 3 tbsp. coconut aminos
• 1 tsp. sesame oil
• 5...

One of my mantras in the office is that most people should avoid wheat, corn, dairy, soy, and sugar. Inevitably people ask what about butter isn't that dairy?

Well, yes but it is much more fat than protein. What makes butter so different is that it is a water in oil emulsification. What this...