The Proteins We Should Eat: A list of High Protein Foods
The Proteins We Should Eat: A list of High Protein Foods
Most health problems we have today can be traced back to the foods we eat and choose not to eat. Honestly, most of those problems are linked to not balancing blood sugar. When I tell patients they need to clean up their diet and stop...
List of Vitamins In The Foods You Should Be Eating
This is a basic guide that will assist you in determining what foods to eat that will be most beneficial in supplementing the vitamins your body needs. With so many choices it won’t be difficult to maintain a healthy diet and make it much easier to avoid the foods that are ...
Physiology of the Human Heart
Physiology of the Human Heart
The human heart, both physically and spiritually, is one of the most amazing creations in the universe. As such, it's sad to me that the heart is also the leading cause of so many deaths in this country. Of the 2 million or so deaths every year about...
Heart Attack Symptoms
The premature death of James Gandolfini yesterday made me want to post this today. Most everyone knows if you have sudden, gripping chest pain, you need to call 911 - like now. But how many people are tuned in enough to their hearts to know if they’re having a problem without...
But I Just Bent Over To Pick Up A Pencil!
I hear it almost every day in practice, "I was helping a friend move, and now my back is killing me!" With more than 1/3 of all moves happening during the summer, I've heard it a lot! If you're anticipating a move this summer or even if you just got suckered into helping a buddy move,...
Eating Paleo Improves Your Dental Health
If you are interested in warding off dental health problems before they begin and improving your overall dental health, you have to think about what you are putting into your body. What we eat impacts our entire body, and that, of course, includes our teeth and gums.
As you know,...
What Causes Sleep Apnea and What You Can Do To Fix It
By Dr. J. J. Gregor
In 2009 I was lucky enough to travel to Munich, Germany to take an advanced certification test (Diplomate in Applied Kinesiology) and was able to take my mother, who had never been to Europe. We shared a room, and the trip was amazing. However, my mom did manage to...
Eat Locally and Ancestrally
Eat Local to Improve Your Health and the Environment
Dr. J. J. Gregor DC
One of the main tenants of the Ancestral Diet (Paleo or Primal) is to eat locally. As we were 'growing up' as a species, before the advent of agriculture, we could only eat what we could find growing wild or what we...
Beans, Not So Good for Your Heart!
Phytates Bind Essential Minerals in Your Diet
Dr. J. J. Gregor DC
If I told you that a chemical, called phytates, found in one food group had been linked to osteoporosis, depression, cardiovascular disease, type II diabetes, dementia, bowel dysfunction, potential male impotence, and iron...
