Digestive Problems - The Overlooked accomplice the Ileocecal valve
Digestive Problems Hidden Component:
By Dr. J. J. Gregor D.C.
Digestive problems affect about 70,000,000 people every day. There are billion dollar drugs that have been concocted to treat the myriad of problems that can be associated with the Gastrointestinal tract, not to...
Friday Feast Healthy Primal Dinner Recipe Chicken Breast
Healthy Primal Dinner Recipe - Chicken Breast Stuffed with Garlic, Spinach, Cheese and Prosciutto with Salad from the Garden
by Dr. J. J. Gregor
Stuffed Chicken Breast. This was one easiest and best meals we have cooked in a long time! This is a healthy primal dinner recipe that we used...
What Causes Sleep Apnea and What You Can Do To Fix It
By Dr. J. J. Gregor
In 2009 I was lucky enough to travel to Munich, Germany to take an advanced certification test (Diplomate in Applied Kinesiology) and was able to take my mother, who had never been to Europe. We shared a room, and the trip was amazing. However, my mom did manage to...
Friday Feast - Paleo Meal - Smoked Salmon Casserole & SautƩed Red Pepper and Kale
Paleo Meal of Smoked Salmon Casserole & Sauteed Red Pepper & Kale
This is a quick and easy primal or paleo meal that was perfect for dinner or a Sunday brunch with the whole family! You could even make it ahead and use it for a quick breakfast!
Smoked Salmon Casserole
1 T Butter
3 cup...
Eat Locally and Ancestrally
Eat Local to Improve Your Health and the Environment
Dr. J. J. Gregor DC
One of the main tenants of the Ancestral Diet (Paleo or Primal) is to eat locally. As we were 'growing up' as a species, before the advent of agriculture, we could only eat what we could find growing wild or what we...
Beans, Not So Good for Your Heart!
Phytates Bind Essential Minerals in Your Diet
Dr. J. J. Gregor DC
If I told you that a chemical, called phytates, found in one food group had been linked to osteoporosis, depression, cardiovascular disease, type II diabetes, dementia, bowel dysfunction, potential male impotence, and iron...
Friday Feast - Greek Herb Crusted Cod and Mint Roasted Beets
Friday Feast - Paleo Meals- Greek Herb Crusted Cod and Mint Roasted Beets
By J. J. Gregor This was SOOOO fast easy and great! Next time I do it though I will skip the mint on the beets.
1/2 T. oregano
1/2 T. garlic powder
1/2 T. thyme
1/2 T. parsley
1/4 tsp. paprika
1/4 tsp. onion powder
1/4 tsp....
What It Really Means To Be Gluten Free
Dr. J. J. Gregor DC
I was reading a post in a Chron's disease forum, and I couldn't believe it when I saw someone become excited because they discovered Cocoa Puffs cereal was gluten-free. I wanted to scream!
There's been a lot of noise in the media about the benefits of a gluten-free...
The Science Behind the Adrenal Gland
The Adrenal Gland Effects on Your Health
by J. J. Gregor
I've discussed the causes of stress, and how proper adrenal gland function is crucial for other parts of your body. Today I'd like to get more into the specifics of what takes place with adrenal gland stress. Not only are there...
You Might Be More Stressed Than You Think
Dr. J. J. Gregor DC
Do any of these sound familiar? Low energy and chronic fatigue. Dizziness, especially when you stand up quickly. Asthma and allergies. Sunlight sensitivity, (bright lights hurt your eyes, you have to constantly wear sunglasses) Muscle...
