Know your egg labels! What exactly is the difference between cage-free and free-range eggs?

Well, honestly not much. These are just labeling terms that the food industry has been using to make their product seem superior to another. The best eggs you can buy are probably pasture raised eggs.

Eggs...

Occasionally a patient will come to the office and ask what adrenal fatigue is? 

I keep hearing about it on the web.  I find it interesting that the things most AK doctors and naturally oriented physicians have been talking about for years will suddenly get a new spin and become all the...

Gas, belching and bloating. All fairly typical problems that present when a patient comes into the office. They typically point to gallbladder dysfunction or that you have eaten too much and not properly digesting the fats that you eat.

Todays Q & A is because the practice can be strange...

This time of year I often I get asked what I use for sunscreen. When I tell patients that I don’t believe it's necessary, they look at me like I'm crazy.  Of course, the next obvious question is what about all the skin cancer and melanomas in the news.

I have to tread lightly on this...

A few months back I got inundated with questions about the “latest,” study saying that gluten sensitivity wasn’t real, and they could find no credence to non-celiac gluten sensitivity. The part that was perplexing to me was that this group had previously published research that...

Back on Valentines Day, I posted a paleo fudge; I thought I would make a play on that by making a paleo Reece's Cup. I am not usually a huge fan of these paleo treats because sugar is sugar, but on special occasions are justifiable reasons to “cheat."

Well, yesterday Erin finally told her...

This ended up being one of those great set it and forget it crock pot meals.  I started it on a Sunday morning when everything was going crazy with the kids, Erin and I running around with tons of errands and work to do that day.  I diced and sliced everything seared it off and turned...

Fasting Glucose and HbA1c Are Not The Best Tests

Your yearly trip to see the MD for 7 min and have him take a look at your blood work, may not be enough to determine your risks for diabetes, blood sugar abnormalities, and cardiovascular disease. 

I recently got asked about the health...

Okay, so I have to admit blueberry scones are one of my non-paleo weaknesses. I have struggled with finding a paleo blueberry scone recipe that I like or even sounded somewhat appetizing. 

This was the first that sounded good, healthy and most importantly easy. I made these with run of the...

One of my mentors once told me that you had to get your patients to drink enough water and to balance their blood sugar. He would say it was extremely difficult to get patients well if you didn't get them to do those two things. I thought he was crazy, that surely I had enough talent as a newly...