You Might Be More Stressed Than You Think
Dr. J. J. Gregor DC
Do any of these sound familiar? Low energy and chronic fatigue. Dizziness, especially when you stand up quickly. Asthma and allergies. Sunlight sensitivity, (bright lights hurt your eyes, you have to constantly wear sunglasses) Muscle...
Friday Feast - Paleo Recipe - Almond Crusted Halibut & Roasted Brussels Sprouts
Friday Feast - Paleo Recipe - Almond Crusted Halibut & Roasted Brussels Sprouts
By J. J. Gregor
This was a simple, quick paleo recipe that was amazing!
1 ½ pound of halibut
Salt and pepper to taste
2 large eggs, lightly beaten
1 cup finely chopped almonds
2 Tablespoon olive oil 1 pound...
Soy - It's Not What You Think
Soy has been labeled a superfood that's been said to help menopausal symptoms, decrease the risk of heart disease, reverse osteoporosis, and fight cancer.
Unfortunately, I don't believe it is the amazing thing it's made out to be, and it's time to reconsider soy's place as a panacea of...
Grow Your Own Food Without a Garden
A Container Garden Can be an easy way to Fresh Cheap Organic Veggies! By Dr. J. J. Gregor
Are you trying to switch to a healthier lifestyle, but shocked at the cost of organic vegetables and herbs? Even though you may not live on an acre of land, you still can easily start growing some of...
Friday Feast - Garlic Turmeric Shrimp on a bed of Arugula, Green Beans Almandine
Paleo Recipe - Garlic Turmeric Shrimp on a bed of Arugula, Green Beans Almandine
By J. J. Gregor
2 lbs. shrimp, peeled and deveined
1 T. butter
1 T. garlic, minced or pressed
2 to 3 tsp. turmeric
6 oz. baby arugula washed and dried
Sea salt and pepper to taste Melt butter in a large sauté pan...
All Water is Not Created Equal
"Water water everywhere but not a drop to drink."
By J. J. Gregor D.C.
You really can't go anywhere without seeing someone carrying water. There so many types of bottled water, but should you just grab any bottle off the shelf and go? You should be very careful what you buy because...
Water, water everywhere...
but not a drop to drink!
By J. J. Gregor
Anyone who has experienced Montezuma's revenge while visiting Mexico knows that you have to be very careful in choosing your drinking water.
Water treatment has been a part of our history for millennia, with the great ancient cultures boiling, distilling...
How Corn is Hurting You
By J. J. Gregor
Do you suffer from a skin condition? Have a mental imbalance (anything from ADD to Dementia to Depression)? Have an irritable bowl with diarrhea, constipation, or even both? Suffering from chronic fatigue? Or do you suffer from allergies? If you've...
Friday Feast - Grass Fed Ribeye and Prosciutto Brussels Sprouts in Heavy Cream
Primal Meal - Grass Fed Ribeye and Prosciutto Brussels Sprouts in Heavy Cream
By J. J. Gregor
This is a great primal meal! I have to admit that before I found this recipe, I hated Brussels Sprouts. I thought the only thing they were good for was sling shot ammo. This recipe is not...
Wheat - What is it Good For? Absolutely Nothing!
By J. J. Gregor DC
I remember as a kid waking up to the smell of homemade bread on Sunday mornings. What is more wholesome and safe than a loaf of home-made bread? Honestly, damn near anything! What if I told you that every time you put that piece of bread or grain in your...
